Top 21 Best Foods To Increase Breast Milk Fast natural way

best natural foods to increase breast milk supply

Well, first of all, congratulations on becoming a new mommy! Motherhood is just something that one has to experience.

I know there are a lot of hardships too, but in the end, it’s totally worth it! The most important thing at this point in time is feeding your baby correctly.

But for that, you have to be lactating right and your health and food have to be taken care of properly. So here are some foods that increase breast milk. Take a look and maybe you can try a few at home.

21 Foods to Increase Breast Milk

1. Oatmeal Best Foods To Increase Breast Milk Fast

Oatmeal Best Foods To Increase Breast Milk
Oatmeal Best Foods To Increase Breast Milk

Oatmeal is considered to be an easy-to-make meal. It is rich in fiber and loaded with lots of energy. It also helps in producing milk. Oats are known to control any occurrence of diabetes that may come after pregnancy. 

You might as well consider adding one meal of oats a day. If you don’t like oats, you can have them in a cookie form. At the end of the day, you just got to have oats, how you have it is up to you!

2. Fennel Seeds

Best Foods To Increase Breast Milk
Best Foods To Increase Breast Milk

Aside from making milk flow more freely, fennel seeds can also reduce gas and colic. They are assumed to pass these benefits on to the baby through breast milk.

One way to use them is by soaking a teaspoon of fennel seeds in water overnight and drinking it in the morning or brewing it in your tea.

3. Garlic Best Foods To Increase Breast Milk Fast

Garlic Best Foods To Increase Breast Milk
Garlic Best Foods To Increase Breast Milk

Garlic is known to be one of the best foods as it has the chemical compounds that help nursing mothers produce more milk. It prevents all kinds of cancer. It also has good digestive enzymes which help prevent gas and helps fight against yeast infections. 

You can add a few cloves to your soup, or saute a few of them in gingelly oil or have it with other veggies. This is sure to help you out, but try it out in moderation in the beginning.

4. Green Leafy Vegetables

Green Leafy Vegetables
Green Leafy Vegetables Best Foods To Increase Breast Milk

Leafy vegetables are a great source of minerals. Iron, calcium, and folate can be found in spinach, kale, fenugreek leaves, and mustard greens. These veggies have plenty of vitamins that help to enhance the production of breast milk. You should have at least one portion of leafy green vegetables on a daily basis.

5. Spinach Best Foods To Increase Breast Milk Fast

Spinach Best Foods To Increase Breast Milk
Spinach Best Foods To Increase Breast Milk

Spinach is rich in iron and also helps in breast milk production. This is very helpful for recouping anemic mothers and it contains detoxifying agents which will make your baby strong. It also contains plant chemicals that help to prevent breast cancer. 

But be sure to have this in moderation as too much can cause diarrhea in your baby. You can have it as a midday soup or add it to Indian bread like parantha or chapati.

6. Cumin Seeds

Top 21 Best Foods To Increase Breast Milk Fast natural way 1Top 21 Best Foods To Increase Breast Milk Fast natural way 2

Cumin seeds are good for digestion, constipation, acidity, bloating along with lactation. They also contain vitamins and calcium. Use them in salads or soak the seeds overnight to drink the water for health benefits.

7. Fenugreek Seeds Best Foods To Increase Breast Milk Fast

These fenugreek seeds have been used for nursing mothers for a very long time. It contains phytoestrogens, which are similar to estrogens. It also contains a compound called Diosgenin,

which is known to help in producing more breast milk. You can swallow a few with water or milk in the mornings or use them in your cooking.

8. Apricot

Apricot Best Foods To Increase Breast Milk
Best Foods To Increase Breast Milk

Apricots are rich in vitamin C and A, calcium, and potassium. Apricots also have phytoestrogens that help women to regulate the hormones to produce breast milk and increase lactation.

9. Sesame Seeds Best Foods To Increase Breast Milk Fast

Many people recommend sesame seeds to increase breast milk supply. Sesame seeds are a great non-dairy source of calcium, which is extremely important for your baby’s growth.

mothers need calcium for their bodies to recover after childbirth, they cannot provide it for themselves. So you can use sesame seeds in your daily cooking or make sweet dishes like ladoos with them and have one a day.

10. Avocado

Avocado Foods To Increase Breast Milk
Avocado Foods To Increase Breast Milk

Avocados are foods that contain essential fatty acids such as omega-3, omega-6, and omega- These amino acids are essential for your body function and help produce breast milk rich in nutrients

11. Milk Best Foods To Increase Breast Milk Fast

Cow milk is very essential and it should be included in your everyday diet. This is rich in calcium and not only helps in producing more milk but also replenishes your calcium. 

It also contains EFA which promotes lactation. Add milk during your cooking whenever necessary and make sure to have about 2-3 glasses of milk every day.

12. Holy Basil

Tulsi, or holy basil, has been used by lactating mothers for generations. Milk production is aided, as well as calming effects. This is also beneficial for healthy bowel movements and appetite.

13. Strawberries

Strawberries Best Foods To Increase Breast Milk Fast
Best Foods To Increase Breast Milk Fast

This fruit contains a lot of iron, vitamin C, calcium, potassium, and magnesium.

14. Water Increase Breast Milk Fast

It is important to keep yourself hydrated because when you are nursing your baby, it is very likely that your body can lose its fluid content. Water or fruit juices also help to increase the volume of breast milk

Make it a practice to drink as much water as you can or consume any kind of fruit juice before and after you nurse your baby. Have a bottle of water next to you, when you sit down as it is very likely that you will start to feel thirsty after a few minutes.

Technically, water is a type of food. However, water is the most important element that will make you have an adequate breast milk supply. You do not need to drink gallons of water a day, but you should be adequately hydrated. At least 8 glasses of water a day.

15. Unripe Papaya

You can also relax with unripe papaya’s natural sedative properties, which helps you produce more milk. The unripe papaya is considered a fantastic galactagogue across several Asian nations.

16. Bottle Gourd Best Foods To Increase Breast Milk Fast

Not most of us prefer this vegetable, but unfortunately, the ones that we don’t like are the ones that are high in nutrition! It is rich in water content, which will keep you hydrated. 

All the vegetables in the bottle guard family are known for inducing breast milk and it also helps in the digestion process. You can take it as a juice or you can make a sweet pudding or include it in a vegetable stir. Remember to take it fresh and do not take stored ones.

17. Asparagus

Asparagus Foods To Increase Breast Milk
Asparagus Foods To Increase Breast Milk

Asparagus is a healthy food that is high in fiber and Vitamin A and K. It stimulates the lactation hormone.

18. Drumstick Leaves(Moringa Leaves)

Drumstick leaves are normally good for health because it is rich in iron and is filled with a lot of calcium. Iron is essential for nursing mothers. It is known to increase breast milk. It improves your immunity system and boosts your nervous system. 

You can steam it with some flavoring or have it with some vegetable fillings. You can also make gravy or have it as a soup. Make sure to add it to your food routine at least 2-3 times a week.

 19. Blueberry

Blueberry Foods To Increase Breast Milk Fast
Blueberry Foods To Increase Breast Milk Fast

This fruit has a high content of natural antioxidants that help protect against infection. Blueberries also contain lots of vitamins A and K, calcium, potassium, and carbohydrates.

20. Carrots Best Foods To Increase Breast Milk Fast

Carrots also have the same properties as that of spinach and it helps in increasing breast milk. It is rich in Vitamin A and not only helps in the quantity but also in the quality. It is good for your baby, because of its richness in vitamins and minerals. 

You can either have carrots raw or you can make it as a puree and have it as a soup. It is good mostly during the winters, where you can have it with some warm milk and sugar.

 21. Chickpea

This is also one of the oldest ingredients that have been used for nursing mothers. It is rich in protein and promotes lactation in mothers. It is also loaded with calcium and is rich in fiber, B complex, and Vitamins. 

You can have it as a protein snack by garnishing it with some garlic and a dash of lime. You can soak it in water for the whole night and mix it with some vegetables and have it as a salad.

Increasing Your Breast Milk Production

If you are a new mother and think that you are not producing enough breast milk, you are not the only one. A study done in Canada found that 75% of new mothers thought that they were not producing enough breast milk for their newborn child.

The study found that about half of these mothers actually were producing more than enough breast milk for their infants.

Most of the time for mothers who are not currently producing enough breast milk, it’s not that their body can’t produce enough breast milk but rather their breastfeeding

Technique and how often they breastfeed. What is going on most of the time is that the body thinks it is producing enough breast milk because it is not being required to produce more. Let’s look at some reasons why your body may think that it is producing enough breast milk when in fact it is not.

Producing More Breast Milk

  • First off, some mothers start supplementing with formula because their baby is having trouble breastfeeding or they feel that they are not producing enough breast milk for their infant. Because your child is being supplemented with formula they are not drinking as much breast milk. This makes your body think that the supply of breast milk being produced is enough. To fix this problem you may want to try and use a breastpump to draw out more breast milk and encourage more production each day. You may also want to just breastfeed exclusively. This will cause your baby to drink up more breast milk and cause your body to produce more.  The world health organization says that you should breastfeed exclusively for the first six months of your babies life.   
  • Another reason for a decrease in breast milk production may be if your baby is not getting a good strong suck. Some premature babies or just tired babies may not suck hard enough to cause a let down of your breast milk. Try massaging your breast to cause a let down in your breast milk and then start feeding your baby. If this still is not working you may need to use a breast pump to get the rest of your breast milk out after each time your baby tries to breastfeed. If you just use a breast pump and a bottle it may be hard to get your baby to breastfeed later so always try and breastfeed first and then supplement with breast milk and a bottle after.
  • Timing can also be another reason you are not producing enough breast milk. Mothers with strict schedules may only be able to feed their babies at certain times of the day. This can cause a reduction in breast milk because your baby may not be able to drink as often as they would like. Try bringing a breast pump to work and pumping as often as your baby usually eats at home. Store your breast milk in the freezer and have whoever is watching your baby feed them as often as the baby wants.
  • Another reason for poor breast milk production is if your baby has a poor latch. If your baby is not latching on far enough then the baby will not be able to draw as much milk from the breast. A poor latch can also cause nipple soreness and pain when feeding. If the baby is sucking on the tip of the nipple it can cause cracking on the skin and more pain. Pain may also cause there to be less milk let down from the breast to the baby. Work with your lactation specialist to help you with getting your baby to latch on deep enough and properly.
  • Stress or lack of sleep may be another reason your body is not producing enough breast milk. The more your body is stressed out the more difficult it is for your body to produce enough breast milk. Try and take as much time as you can relaxing and spending time with your infant. Try and also get sleep whenever your baby does. You never know how much sleep you are going to be able to get each night when you have a newborn.

Happy babies make happy mommies! But it is very important to take care of your health first, without which, you cannot provide for your darling little one.

Happy babies make happy mommies! But it is very important to take care of your health first, without which, you cannot provide for your darling little one.

These are easy home remedies that you can try out and they are very cost-effective too! So let’s see those little feet busy kicking the air and those little fingers grabbing anything that they can.

And the most important of all is that beautiful broad smile on your face that just keeps your baby going!

Wishing you a Happy Motherhood!

How to increase breast milk: 21 foods to eat

1. Oatmeal 2. Fennel Seeds 3. Garlic 4. Green Leafy Vegetables 5. Spinach 6. Cumin Seeds 7. Fenugreek Seeds 8. Apricot

Does drinking water increase breast milk?

There is a misconception that the more water you drink, the more breast milk you produce, but that’s not true. You can’t increase your milk volume by only increasing your fluid intake unless you remove it.

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